Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.