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5 No-Equipment Bodyweight Exercises for Strength After Age 50

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...
Health Beet on MSN

6 Standing Workouts to Keep Your Thighs Toned After 40

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...