This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...

High cholesterol often develops silently, increasing the risk of heart disease and stroke. With countless online tips ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys.

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Scientists from Tufts University have found that a healthy diet can be both inexpensive and more environmentally friendly ...

A 2025 study published in BMC Medicine followed nearly 15,000 adults for more than 20 years and found that those who ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Experts say adding these natural foods to your diet can improve liver health and support the body’s detox system.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...