The LEADR program helps diabetics make dietary and lifestyle changes that can help them lower their numbers and achieve ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

While juice cleanses promise quick weight loss and detox benefits, new research shows they may damage your gut microbiome, ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...

Saffron is a spice high in antioxidants and anti-inflammatory compounds. It may have benefits for mood, cognitive function, heart health, and more.

Music icon Jelly Roll has claimed on a recent episode of The Joe Rogan Experience that his massive 200-pound weight loss ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...