A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...