She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Joe Buczek is manager of digital content and promotion at CBS Detroit. He previously worked at WWTV, the Grand Traverse Insider, the Leader and the Kalkaskian, the Oakland Press and the Morning Sun.

A woman was injured after a fire broke out Sunday morning in a residential garage in the Outer Sunset, according to the San Francisco Fire Department. Firefighters responded to the 1600 block of 42nd ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification. A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

The body of a woman found in a cardboard box has been identified, Arizona officials said. Getty Images/iStockphoto A property owner found a box containing a dead woman while checking his Arizona ...

Authorities are investigating the discovery of the body of a woman found on the side of a road in Livingston, officials with the Essex County Prosecutor’s Office said. The body was found by a worker ...