People today are living longer, thanks to advances in medicine and healthcare. However, those extra years are not always spent in good health. Modern lifestyles have led to sedentary habits, high ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more mindfully this season.

Flu is rising around the US. Experts advise eating these four foods for better immune health - There have been nearly 3 ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve heart health long-term.

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

In June, the World’s 50 Best announced its 2025 list, with Maido, in Lima, Peru, given the top honor as the list’s best ...

The success of Japan’s convenience stores demonstrates the opportunity in selling food designed for everyday living, not just ...

Lets explore 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

Mindful eating and active parenting play an important role in supporting children’s growth in an increasingly digital world.