As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

However, a recent study led by researchers at the Mayo Clinic found that one fitness test can help determine ... No matter ...

and contribute "China's solution" and "China's wisdom" to the promotion of physical fitness and health in neighboring countries. The author is president of China Institute of Sport Science. The views ...

His research centers around understanding how the aging process affects skeletal muscle and how to offset that, so adults can be stronger, more functional and live a higher quality of life. Because of ...

Discover expert insights on how to stay fit in your 70s, inspired by Zeenat Aman. From regular exercise to prioritising ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Keeping up with a regular exercise routine is key to living a healthier and more balanced life. The fitness world offers countless opportunities to improve both your physical and mental health.

A Blue Zone 2.0, Singapore embeds care into the very fabric of society, using urban planning, architecture and design to ...

HAWARDEN—Hawarden Regional Healthcare are recognizing the women who work in the therapy department in honor of National Woman ...

Recovery is a crucial part of fitness, essential for muscle repair ... Recovery is the process that allows your body to ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...