A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Southampton's brand new £40 million gym and sports centre has been revealed - and is set to be one of the largest gyms in the ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

The Paris 2024 Connected Marathon Pour Tous has set a new standard in virtual sporting events by combining individual ...

If you’ve loved watching al the action from Paris 2024 this summer, maybe you’ve been inspired to try a new sport?

Sport Wales recently released figures which show that one in four people responding to its survey have been inspired to take ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...