A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Recognizing that an ACL tear is often a more serious and long-term challenge, while an MCL injury is usually less severe and more responsive to conservative treatment, making it essential to make ...

Q I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

We're back with another insightful article from the esteemed Dr. John Baker, our medical professional on the North Shore of Oahu who works with surfers like Landon Donavan and Kala Grace (to name a ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are several possible causes. The pain may be due to muscle injury, ...