Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or difficulty depending on preference.

Practicing yoga inversions regularly can also promote better sleep quality by calming the nervous system and reducing anxiety ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Practised inside Hotpod Yoga’s immersive pods, hot yoga creates an environment that encourages both mental focus and deep physical release. The warmth of the pod intensifies relaxation and helps quiet ...

Lindsay Lohan proved that she doesn't shy away from a workout by sharing a photo of herself doing what appears to be aerial yoga.

A photographer Wednesday morning caught a rare phenomenon on video during thunderstorms in Puerto Rico. The phenomenon, known as a gigantic jet, is a Transient Luminous Event (TLE) and looks like ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Lenovo is bringing two new tablets to the market, the Yoga Tab and Idea Tab Plus. The Yoga Tab has an 11.1" 3200x2000 LCD screen with 800-nit peak brightness and 144Hz refresh rate, quad speakers with ...