The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Discover how retirees can turn passions like art, writing or fitness into profitable side hustles. Learn simple ways to earn ...

Sony Linkbuds Open 15. Cleer arc 3 Sport Pro 14. Cleer arc 3 13. Tozo OpenEarRing 12. Nank Runner4 11. Suunto Wing 10.

Rodrigo Gomes successfully underwent surgery earlier this week and has now begun his recovery process ahead of a return to ...