The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

A former marathon runner and long-time member of the Sunderland Strollers Running Club, is lacing up her trainers and leading ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

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Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

In his BBC Sport column, Tony Pulis looks at the increase in data in recruitment, sports science and medicine in football and ...