Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A former marathon runner and long-time member of the Sunderland Strollers Running Club, is lacing up her trainers and leading ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...