When a spontaneous pick-up game of flag football in Brackenridge attracted 80 kids, parents Julius Johnson and Jonathan Butter were excited to imagine it growing into something more. “We enjoy working ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and sanity.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Researchers from Nanjing University and Nanjing Medical University found that sperm microRNAs act as carriers of this inherited information, revealing how paternal physical activity shapes offspring ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

SAN DIEGO — October in San Diego means more than warm weather and sunny skies — it’s also the return of Kids Free San Diego, giving families a chance to explore museums, attractions, restaurants, and ...

The Golden State Warriors have been fairly quiet this offseason, barely making any moves that help improve their roster. The Warriors reportedly hosted a workout at the Chase Center for two young free ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...

Los Angeles Chargers head coach Jim Harbaugh remained true to his word over the weekend while the team hosted free agents on workouts in the wake of the Rashawn Slater injury. The Chargers signed ...