The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Sasha S. Rao and Todd M. Hopfinger of Sterne, Kessler, Goldsten & Fox PLLC discuss guidance and decisions on securing patents ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...