The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Sasha S. Rao and Todd M. Hopfinger of Sterne, Kessler, Goldsten & Fox PLLC discuss guidance and decisions on securing patents ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Former England captain Ian Botham has raised questions about the team’s lean Ashes preparations and whether the players will ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Executives are aiming for a careful balance in AI adoption efforts: expand use of the technology while ensuring no employee ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your health needs and goals.