If working out or getting to a gym keeps slipping off your calendar, what would make it stick this week? Mike Tan speaks with ...

Led by Tina Ellis, the group in Bromsgrove celebrated the spooky season in unique style during their Dancefit sessions. Ms Ellis, who also runs Pilates classes, believes in making exercise fun and ...

Limerick influencer Shauna Lindsey has revealed that she recently suffered a stroke and is facing heart surgery at the age of ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

In a world where retail therapy often comes with a side of financial regret, Plato’s Closet offers a rare alternative – the thrill of the find without the pain of the price tag. Your closet, your ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

A 44-year-old man, Tshikundi Taty of Takoma Park, Maryland, has been arrested after allegedly disguising himself in a wig and ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...