McKayla Maroney turned a night of fun into a full-blown fashion moment in her Saturday, November 22 Instagram post. Captioned “🏎️💋🪽👼”, the 29-year old Olympic gold medalist shared a glimpse into ...

McKayla Maroney is showing off her glam side once again, lighting up Instagram on Friday, November 7, with a carousel that blends old-school charm, playful energy, and sultry confidence all in one.

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

EAST STROUDSBURG — It's a great thing for a collegiate sports program when top local talent wants to stay home, and that's what East Stroudsburg University women's basketball got when Stroudsburg High ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.