At 60, she's reversed her biological age to 21 – these 5 fitness habits made it happen

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
Montreal Gazette on MSN

Fitness: What does your VO2 max score tell you about your fitness?

It used to be only elite athletes knew their VO2 max. Considered an objective measure of aerobic fitness, VO2 max testing was ...
PRIMETIMER

Who is Team South Korea's Jang Eun Sil on Physical: Asia? Age, sport, and more explored

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

Zanzibar’s ‘solar mamas’ are trained as technicians to help light up communities

Around half of Zanzibar’s population of 2 million people live unconnected from the electricity grid. But one program is ...