It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Many studies claim that just by eating at a slower pace, you consume fewer calories. If you are on a weight loss journey, slow down while eating. When you eat slower, you chew your food better.

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Eating slowly helps your digestive system work more efficiently, reducing bloating and discomfort. Thorough chewing mixes food with saliva, which contains enzymes that aid digestion.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

which can translate to mindful eating. This can help him savour his food, avoid overeating, and make conscious choices that ...

Emma Roberts says, "the most magical and authentic reset i have ever done" in a new post on her Instagram account.