Warsi’s approach could be beneficial if balanced with mindful eating and occasional health checks to monitor key health indicators,” she remarks. Practice Mindful Eating: This involves paying ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Many studies claim that just by eating at a slower pace, you consume fewer calories. If you are on a weight loss journey, slow down while eating. When you eat slower, you chew your food better.

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Eating slowly helps your digestive system work more efficiently, reducing bloating and discomfort. Thorough chewing mixes food with saliva, which contains enzymes that aid digestion.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of YouTube videos. Our society makes a big ...