The 3 Moves an NBA Physical Therapist Swears By to Keep His Knees, Hips, Ankles, and Mind Mobile

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...
National Basketball Association

Emirates NBA Cup 2025: West Group B Preview

The Mavericks, Clippers, Lakers, Grizzlies and Pelicans will face off in West Group B. Brian Martin, for NBA.com With Group Play of the 2025 Emirates NBA Cup tipping off Oct. 31, we’re breaking down ...