Fail to strengthen the muscles that wrap around your midriff and spine, including the visible “six-pack” and the deeper abdominals and back muscles, and your posture, back and functional movement will ...

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A military expert said the visit by two PLA naval vessels to Hong Kong is a good opportunity to demonstrate China's military advances. The training vessel Qi Jiguang and the landing ship Yimengshan ...

The Eastern Theater Command of the People's Liberation Army has released an original military song emphasizing its determination and fighting spirit, according to a post published on Saturday on its ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your dumbbells and follow along for a full lower-body and core burn. Highlights: ...