By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

The conference reaffirmed that physical activity is not merely a lifestyle choice but a vital component of global and ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

The event was held in Riyadh on October 30, organised by the Saudi Sports for All Federation (SFA) in partnership with global ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...