"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...