Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Walking 3,000–5,000 steps daily may slow Alzheimer’s progression, delaying cognitive decline by up to 3–7 years. Even modest ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

The conference reaffirmed that physical activity is not merely a lifestyle choice but a vital component of global and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...