Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

The conference reaffirmed that physical activity is not merely a lifestyle choice but a vital component of global and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...