Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Just like literacy and numeracy are building blocks for academic achievement, physical literacy is foundational for lifelong ...

Even if you have no reasonable expectation of ever donning a military uniform, the test is a great gauge of overall fitness.