Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements.

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Home Guard recruitment's physical fitness test in Bhubaneswar postponed to July 18 due to transportation challenges, ...

The Indian Air Force (IAF) released the advertisement for Agniveervayu. In this article, we have shared detailed information ...

The Great Khali, at the Fit India Sundays on Cycle event, emphasized physical fitness and the empowerment of daughters. He ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...