Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The focus on physical fitness has increased throughout the world with more people levying importance on muscle building and fat reduction. This has also increased awareness of dietary products such as ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

In its simplest sense, looksmaxxing is the act of enhancing one's physical appearance by any means necessary, including ...

People laid floral tributes and lit candles in a southern Chinese city on Tuesday where a man, who authorities said was upset ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...