But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime the muscles ...

Explosions could be heard ringing out in Kyiv as Russia launched its first missile attack on the Ukrainian capital since ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact practices that are ... self care elements ...

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

While Johnson has no serious challenger, he faces dissent within his ranks, particularly from hard-right conservatives.

Read on for the top indoor walking workouts to try on YouTube.

Want to buy a 4 star refrigerator that is efficient in cooling and does not increase your electricity bill too much? We have ...