If you are looking to lead a lifestyle that can help to be healthy, be sexy, and live longer, know there is a book that ...

"All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Start seated ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...