Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Dive deeper into your yoga journey with Day 2’s holistic Hatha practice, focusing on balance, strength, and mindfulness.

Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Elin Larson has been practicing yoga for 50 years.

In Rio de Janeiro's Rocinha favela, Brazilian residents are receiving free yoga teacher training, enabling them to overcome ...

Spirit Lab co-founder Alena Wertalik and her husband, Quenton Lindstrom, dealt directly with building owner Slavik Gofman.

Maine author Steve Hrehovcik will be at Graves Memorial Library in Kennebunkport to read his book, “The Rabbit Said to the ...

Good personal hygiene is important for physical and mental health. In this article, learn about different aspects of personal hygiene and its benefits.