Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Meet the actor who started her career as a model at a young age, later transitioned to acting, and has worked with Akshay ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.