A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Rhea-Lyn Bertram, 47, of Covington, became a trained yoga instructor through YogaSix and now teaches residents at a ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

Why are there water bottles in yoga class anyway? To be clear, I am not talking about Bikram yoga, which takes place in a heated room and is not something I practice.

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind.

I also practice some physical yoga before I get into painting or sculpting which to me are also a form of meditation. 4. Are there any rules and regulations that one must follow while practicing yoga?

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.