Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The New York Yoga Fest Fall Festival returns Sept. 28 after a one-year hiatus to the Lower Falls Recreation Area at ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Neubauer has found power in Tai Chi yoga over the last 50 years. In 2022, he had a sudden onset of Parkinson’s disease. His doctor informed him that if it weren’t for his frequent practice in Tai Chi ...