Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi ...

What we Indians need to learn from Greenland is that if those people can work out for an hour every day even in -20°C, then why can't we practice yoga, pranayama, and exercise daily despite having ...

The expansion is a major milestone for bhy quietly building one of the city’s most loyal studio communities at a time when few boutique wellness brands seem to last more than a few years.

Yoga continues to be a cornerstone of wellness in Kelowna, offering residents a way to slow down, build strength, and ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Namakkal: A Class III Muslim girl from Salem climbed 1,300 steps to the Arthanareeswarar hill temple in Tiruchengode here on ...

Nestled at the very north of India in the Himalayan mountains, the sacred Hindu city of Rishikesh is often called the "Yoga ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Illness became entrepreneur Radhika Iyer Talati’s turning point in 2009. Her journey took her to the Himalayas and Yoga became not just therapy, but a way of life ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

A 39-year-old resident of Raigarh, Chhattisgarh, had been struggling with sugar (diabetes) and high blood pressure for nearly ...