In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you begin in 2026.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The gospel community is mourning the loss of another of its great voices. Richard Smallwood — the legendary gospel singer and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Jana Poczobut, right, daughter of imprisoned Belarus journalist Andrzej Poczobut, European Parliament president Roberta Metsola, center, and Irma Dimitradze, representative of imprisoned journalist ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...