Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Cortisol is the body's main stress hormone. Too much cortisol over time may harm memory and brain health, but the cortisol-dementia link is complex and mostly correlational. Managing stress, sleep, ...

Fitter bodies and muscles could keep brains young and fit, too, a new study suggests. "Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful ...

As we age, the human brain rewires itself. The process happens in distinct phases, or “epochs,” according to new research, as the structure of our neural networks changes and our brains reconfigure ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A team of neuroscientists at the University of Cambridge in the ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

An international study—the largest of its kind—has uncovered similar structural changes in the brains of young people diagnosed with anxiety disorders, depression, ADHD and conduct disorder, offering ...

The Maria Callas of Terrence McNally’s Tony-winning play “Master Class” makes it clear to her Juilliard School students that an artist must suffer. “It’s not a note we’re after here,” she tells them. ...

Scientists who study mental disorders have long faced an inherent obstacle. When they examine a deceased person’s brain, they can’t tell how the brain cells functioned and interacted. And they can’t ...

It was established early on that Campaign 4 of Critical Role would be different. No longer set in Exandria, but the godless world of Aramán, and with an extended cast of characters led by ...