Bijan Robinson had a Falcons-record 93-yard rushing touchdown Monday night, one of two ways he entered their record book ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Are these feature-packed swimming headphones the solution to beating boredom in the pool, as well as tracking your training?

Shane McClanahan, a two-time All-Star who last pitched in the major leagues in August 2023, avoided arbitration when he ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Dash with us before you dine in this fun twist on a Thanksgiving tradition! The Westfield Area YMCA and Cranford YMCA invite community members to dive into the pool for a festive session of aqua ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...