Focusing on mind-body-spirit balance, these spots offer a sanctuary for the modern Angeleno navigating a fast-paced lifestyle ...

Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...

Rain pelts down as I lower myself, step by step into the pitch-black, ice-cold water, the night sky above. Just 30 seconds, I ...

Sauna culture is deeply rooted in Northern Europe – the word itself originates from the Finnish language, Sweden’s easterly neighbour. Cold water immersion has roots in many ancient civilisations ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Ebba Sparre Sauna Collective is bringing back three wooden barrel saunas to the grounds of the American Swedish Historical ...

While a sauna boom takes place in Seattle, the rest of the state is getting even more creative about enjoying heat. A giant ...

As the days become progressively gloomier and temperatures drop sharply, it's hardly surprising that numerous Brits start ...

Together, Harvia and Dr. Vuorisalmi will create science-based content and inspiring sauna experiences that highlight the proven health benefits of sauna and celebrate the Finnish approach to sauna ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.