Speed Bag Platform Set: Wall-mounted boxing training speed ball can improve reaction speed, hand-eye coordination, visual perception, so that trainers can exercise arm speed and strength during use, ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you're looking for the ultimate total-body workout to add into your training, look no further than boxing. Actors Chris Hemsworth, Jamie Foxx, Jake Gyllenhaal, and Kevin Hart—along with actual ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

The 'Jackass' alum downplayed his boxing prowess, sharing what’s really important is 'trying to learn new things' Gregg DeGuire/WireImage; Johnny Knoxville Instagram Johnny Knoxville showed off his ...

NEW YORK - The iTunes App Store has just received a heavyweight addition to its roster of games, as Speed Bag: Urban Gym is now available for download. Speed Bag: Urban Gym offers the most authentic ...