Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

PARIS Olympian Aleah Finnegan missed the grade in the women’s all-around on Wednesday leaving Carlos Yulo the last man standing for the Philippines in the 53rd FIG Artistic Gymnastics World ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

The president is typically prohibited from leveraging the U.S. military for domestic law enforcement purposes under the Posse ...

Just a year ago, Queen Mary Sailing Club partnered with ILCA UK to launch the Women's Coaching Programme with the ambition to ...

Watching the sun sink into the Gulf from the lighthouse gallery ranks among Florida’s most breathtaking natural spectacles—the sky ignites in hues of orange, pink, and purple, silhouetting distant ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.