Join us for an invigorating Yoga Flow session designed to enhance both flexibility and strength, catered to all ages and body ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Former Hollyoaks star Nikki Sanderson has opened up about the positive impact her relationship with Anthony Quinlan has had ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.