A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Dr. Lorraine Thorpe, DC, Founder of Thorpe Chiropractic and Wellness in St. Petersburg, Florida, joined Gayle Guyardo, host ...

Sportstech Revenue Growth Accelerated from 18% YoY in Second Quarter, and is Expected to Surpass 30% YoY in Fourth Quarter ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Max Strength Fitness opened in Flower Mound in late October, owner Debra Goodlett said. The business offers 20-minute sessions with a private trainer for customers twice a week. Individuals can ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.