People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Reinvestment includes expansion of boutique-style STUDIO classes and 1,000+ new pieces of cardio and lower-body strength ...

As smog season intensifies, prioritizing respiratory health is crucial. Incorporating antioxidant-rich foods like citrus ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...