Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Are you waking up after a full eight hours of sleep and finding you’re still tired? Rather than feeling refreshed and ready ...

Your health remains balanced today, especially if you take up meditation or relaxation practices. Focusing on mental calmness will help you restore inner balance and improve overall well-being. Stress ...