The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

One type of food that most people eat on a regular basis could ... but also seemingly “harmless” products such as ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Each year, gestational diabetes affects between 2% and 10% of pregnancies in the United States, according to federal ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The grape skin contains anthocyanins, another type of antioxidant that helps prevent cancer cell growth, notably effective against breast, liver, and lung cancers. Guava, a popular fruit often ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Fruit trees create delicious, healthy and beautiful edible landscapes. They’re also wonderful for wildlife, feeding bees with early-season pollen, giving shelter to nesting birds and generally ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...