Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Let’s start with my initial draw to this supplement — the ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? "It's definitely been ...

Some 18% of American adults take a form of medication to help them sleep, including over-the-counter pills and prescription medications, according to a 2023 US Centers for Disease Control and ...