Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...
Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...
Back pain is not amusing ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial ...
Here are four of the best yoga moves to get your ... cause a lot of low back pain. When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, ...
Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...
Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.